Learn how to use the graceful and meditative ancient Chinese art of Tai Chi to relax, meditate, and relieve stress in your eyes, face, neck and shoulders. By releasing and relaxing these areas of the body that hold tightness and stress, you will reduce and relieve stress and anxiety throughout your entire body. There are many health benefits to tai chi including, improved blood flow, improved digestion, weight loss, lower blood pressure, and lifting your mood. It’s also one of the best anti-aging and anti-wrinkle beauty treatments for your skin helping to prevent and fade wrinkles by relaxing your facial muscles. For older individuals and seniors, tai chi can help improve cognitive function, balance, and mood. Follow along with me as I guide you through calming tai chi movements and stretching exercises for a deep, meditative relaxation that will bring you amazing stress relief. You can do this tai chi anytime, anywhere, and it benefits people of all ages. Get in touch with and regain your chi balance for your mind, body, and spirit. Do this wonderful relaxing routine as many times a day as you need to in order to heal and restore yourself. Please remember to give this video a thumbs up if you liked it and share it with a friend. Please subscribe if you are new to my channel.
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If you are new to my channel, my name is Linda, Welcome to YouTips4U! My channel is a beauty, fitness, and healthy lifestyle channel that will inspire and motivate you to be your best self. I share helpful tips on beauty, skin care and anti-aging, exercise, fitness, hair, natural remedies, health and wellness, makeup, and so much more, to help inspire and motivate you to lead a better quality life. Please Subscribe for Weekly Tips. I also post daily to my channel’s Community tab on my channel page to help inspire and motivate you daily. Ask me anything; I’m always here to help.
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Disclaimer: The information contained on YouTips4U channel is provided for general and educational purposes only and does not constitute any professional or medical advice. Always seek the advice of your physician before starting any new diet, exercise, or treatment. Thanks so much for watching. Please like and share this video!