“Hey Coach, What do I eat?”

“Hey Coach, What do I eat?”

Excerpts from Coach Kim Jones’ presentation at the California Federation of Teachers Conference.

The most common frustration most people have with living a healthier life is knowing what to eat. My Five-F System simplifies the rules of basic nutrition concepts into 5 easy steps!

Unlock the endless potential to improve your health! Learn which foods to eat to improve your mood, immune system, digestion, weight, joint pain, skin, hormones and energy!

Kim Jones (MA, CSCS, Z-Health, USAW), aka: Jones Strength, is a Strength & Conditioning Coach, Functional Medicine Health Coach, Precision Nutrition Certified Nutritionist (PN1) and IFBB Pro Women’s Physique competitor. Coach Jones believes that having a healthy-looking body on the outside starts with health on a cellular level on the inside. Rather than chasing symptoms Coach Jones focuses her Health Coaching business on educating clients about the root cause of dis-ease in the body, while they work together to improve health outcomes.

If you are interested in learning more about the Five-F System or you need coaching to build a sustainable lifestyle and become more educated about nutrition, gut health, stress relief and movement programming head to www.coachkimjones.com to schedule a free 15 minute consultation!

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