Foods to Avoid for Arthritis and Joint Pain

Foods to Avoid for Arthritis and Joint Pain

Arthritis is a condition in which joints become inflamed potentially leading to sharp pains swelling muscle weakness and fatigue.
Removing foods that trigger arthritis symptoms can provide great relief and reduce your pain.

Avoid these foods if you have arthritis

Dairy products
Almost all dairy products contain a type of slow digesting protein called casein. Casein protein can have the potential to irritate the tissues around the joints.

Fried foods
Fried foods contain toxins called advanced glycation end-products which can increase oxidation in the body cells. Cutting out fried foods can reduce your levels of inflammation.

Fried Food
Eating too much sugar can result in advanced glycation end product which can result in inflammation.

Refined grains
Eating a lot of refined pastures cereals and grain products might make your arthritis pain flare up, to avoid this choose whole grains whenever possible.

Alcohol is a burden to the liver drinking too much alcohol weakens liver function and disrupts other multi-organ interactions and can cause inflammation.

Red meat
Red meat is high in saturated fats which cause high cholesterol and inflammation. It also contains relatively high levels of omega-6 fatty acid which can contribute to pain and inflammation.

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