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Join the girls and I in this 30-minute HIIT and abs workout for women in menopause (but, if you ain’t in menopause you’ll still love it). Jump and no jump options given.
1. Pop up, reach up, squat
2. Squat thrust, pause
3. Squat & jump forward & back
4. 2 shuffles with squat thrust
5. L leg repeater knee
6. Jumping jacks
7. R leg repeater knee
1. Side plank + clams
2. Side plank + leg lift
3. Other side plank + clams
4. Other side plank + leg lift
5. Butterfly crunches
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