In this Video We Will let your Know 10 Ways How To Remove Stretch Marks After Pregnancy? Natural Remedies of Stretch Marks Pregnancy
10 Easy Ways to Prevent Stretch Marks During Pregnancy
Stretch marks are something we generally accept as a given. You either have elastic skin or not. If you are lucky enough to have elastic skin you won’t get stretch marks right? Wrong. Of course there is something you can do about stretch marks… that is if you can change the elasticity of your skin. So how do we do it?
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So what are the top 10 things you can do to prevent stretch marks.
Gelatin is a great way to prevent stretch marks. Collagen formation is essential in improving your skins elasticity. In order to increase your skins collagen formation you can eat gelatin to get more collagen through your diet. Another name for collagen…you guessed it Gelatin. Today our diets are severely lacking in gelatin.
Keep your body well hydrated. During pregnancy your blood volume is increasing and you are building a huge water sack for your baby to stay in. Your body has an increased demand for hydration. Your skin also needs to be hydrated for optimal skin elasticity.
3. Coconut Oil
I used a coconut oil lotion with my first pregnancy to keep my belly moist. Coconut oil‘s ability to nourish the skin has been known (especially in the tropics) for centuries. Coconut oil is full of saturated fatty acids which consists primarily of medium chain fatty acids.
Coconut oil can easily be applied topically. It is best to apply right after a shower to keep the moisture in.
4. Vitamin C
The body uses Vitamin C to form collagen and cartilage. Vitamin C is also highly effective in reducing free radical damage.
5. Oil Treatments
Beneficial oils include: Olive oil, Vitamin E oil, Essential oils, and castor oil. Vitamin E oil can help improve skin elasticity as well and therefore prevent stretch marks. Most of these oils work because of their antioxidant properties which reduce free radical damage.
Zinc deficiency is one reason people are more likely to get stretch marks. Zinc is a natural trace mineral and one of the most abundant in the body.
7. Calcarea Fluorica and Silicea
Calcarea Fluorica and Silicea are contained in a tissue-salt-prevent that Lleaon . Calcarea Fluorica helps in bone development and maintains elasticity of skin.
8. Stretch Mark Serum
Here is a DIY Stretch mark cream from the healthy honeys. I used this with my first and second pregnancy and still haven’t gotten any stretch marks on my belly Butter
Shea butter and cocoa butter are two of the best emollients out there. They are exceptional at keeping the skin moist and hydrated. Cocoa butter is a natural fat extracted from the cocoa bean.
10. Eat for Skin Elasticity
The way we eat overall is extremely important in our skin elasticity. Eating for skin elasticity would include eating a diet rich in collagen (as we talked about) including bone broths and gelatin, vitamin A, C, and E, and keeping a good balance of omega 3:6 ratio. natural remedies pregnant